Air Fryer Bacon | Kathleen's Cravings (2024)

FAQs

Is it healthier to air fry bacon? ›

Unlike stovetop or oven-cooked bacon, the air fryer allows the bacon grease to drip into the pan, leaving you with crispier, healthier bacon.

Using an air fryer — which requires about a tablespoon of oil — may cut calories that you'd normally get from deep frying foods by up to 80%.

And since bacon is already fatty, it doesn't benefit from one of the air fryer's main selling points, which is cooking with less oil. There are plenty of other options for cooking crispy, delicious bacon. Your stovetop, microwave, oven, and even the grill are all better choices.

Cons of Air Fryer

These include stews, rice and pasta, batter and more. This means that Air Fryers are not completely versatile and cannot cook as many things as a traditional oven. If you're feeding a large family, you may find that the Air Fryer's capacity just won't do.

Using air fryers can promote weight loss

A higher intake of fried foods has direct links with higher obesity risk. This is because deep fried foods tend to be high in fat and calories. Switching from deep-fried foods to air-fried foods and reducing regular intake of unhealthful oils can promote weight loss.

Place bacon in air fryer

If you're using an oven-style air fryer, you'll want to put the bacon on an air-fry basket (basically a mesh rack) with either a solid pan or a piece of aluminum foil folded up on the edges underneath to catch any bacon grease drippings.

The size of the air fryer basket will determine how many rashers you can cook at one time. Set the air fryer to 200C and cook streaky bacon rashers for 6-10 mins – just-cooked bacon will take 6 mins, but crispier bacon will take 9-10 mins.

Foil is safe to use in an air fryer so long as you follow three basic rules: never let foil touch the heating element; make sure the foil is weighted so it doesn't blow around the basket; and avoid contact with acidic ingredients, which can cause the foil to leach onto your food.

Air fryer bacon is so crispy, and the grate in the air fryer allows some of the bacon fat to drip off as it cooks. This method is also a littler faster than baking bacon in the oven. The only downside to this method is unless you have a giant air fryer, you can't cook more than a few servings at once.

How many calories are in 2 eggs? ›

Calories in Eggs. Eggs aren't just delicious, they're also incredibly nutritious. Whether you prefer boiled, scrambled, or poached, eggs are a great source of high quality protein. At just 74 calories per egg (310 kJ), they are one of the healthiest foods you can eat.

Silver Mine Subs Meats Bacon 4 Strips (large . 5 Meat) (1 serving) contains 0g total carbs, 0g net carbs, 11g fat, 9g protein, and 130 calories.

How you cook bacon influences how healthy it is in the long run. The healthiest way to cook bacon is to cook it until crispy (but not burned), which allows the most fat to melt off. Then, drain it on a paper towel or brown paper bag to remove even more fat before eating.

Dry frying is a healthier method of frying where only the melted fat from the meat is used. Place streaky or back rashers in a cold non-stick frying pan and cook over a low heat to start with, once some fat starts to run out, increase the heat and cook for 1–2 minutes on each side.

Are Air-Fried Foods Better for You? By most measures, air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has a lot less fat. This cooking method might also cut down on some of the other harmful effects of oil frying.

In terms of health, air frying generally offers advantages over traditional frying. It allows you to enjoy crispy textures with reduced oil and calorie intake, potentially minimising health risks associated with excessive consumption of fried foods.