What is SUDI?
The sudden unexpected death of a baby, when there is no apparent cause of death, is called sudden unexpected death in infancy (SUDI). This includes sudden infant death syndrome (SIDS) and fatal sleep accidents. A baby can die of SUDI at any time of the day or night, but most die quietly in their sleep. SIDS used to be called ‘cot death’.
You can help reduce your baby’s risk of SUDI by providing a safe sleeping environment (safe cot, safe mattress, safe bedding). A safe cot is one that meets the Australian Standard for cots. All new and second-hand cots sold in Australia must meet the current Australian and New Zealand Standard for Cots (AS/NZS 2172:2003), and will carry a label to say so. If you are planning to use a second-hand cot, check that it meets those standards, is not greater than 10 years old and that it is not broken.
Put your baby to sleep on their back, with their face and head uncovered. Do not expose your baby to tobacco smoke (before birth and after). Breastfeed your baby if you can. These steps can greatly reduce your baby’s risk of dying suddenly and unexpectedly.
Young babies and sudden unexpected death in infants (SUDI)
SUDI is more common in babies aged between 2 and 4 months, but it can also happen to younger and older babies. Babies who are born premature, unwell or are of low birth weight are at greater risk. SUDI occurs in both bottle-fed and breastfed babies. Of those who die, around 60 per cent are boys.
What causes SUDI?
The cause of SUDI is not known. There are no consistent warning signs to alert us that a SUDI might occur, but there are risk factors to consider. These include vulnerability, age and external risk factors such as over-heating and unsafe sleeping practices . Minor infections are often found in SUDI babies, but these infections are mild and not enough to have caused death. Research into the causes of SUDI continues.
Incidence of SUDI
The number of babies dying suddenly and unexpectedly has reduced dramatically in Victoria. The Australian Bureau of Statistics (ABS) compiles statistics on SIDS in Victoria. It has found that the incidence of SIDS has fallen by as much as 85 per cent since 1990.
The incidence of SUDI in Australia as a whole is also on the decline. Currently, it is about the same as in other Western countries – around one in every 3,000 births, or 130 babies each year. This compares to about 500 Australian babies lost to SIDS in 1990.
Lowering your baby’s risk of SUDI
Several simple childcare practices can greatly lower your baby’s risk of SUDI. Follow the Red Nose Australia safe sleeping recommendations:
- Use a safe sleeping environment night and day (safe cot, with a firm and flat mattress which is not tilted and safe bedding).
- Sleep baby in a safe cot in the parent or adult care-giver’s room for the first 6 to 12 months.
- Always place baby on their back to sleep.
- Keep baby’s face and head uncovered.
- Keep baby smoke-free before and after birth.
- Breastfeed baby.
- If you have twins or multiples, each baby needs their own safe sleep environment.
Sleeping arrangements and SUDI
It is very important to put your baby to sleep on their back. Your baby’s risk of SUDI is significantly increased if they sleep on their stomach.
Healthy babies placed to sleep on their backs are less likely to choke on vomit than tummy-sleeping babies. Back-sleeping ensures that babies’ airways are kept clear and their protective reflexes (gag, swallow and arousal) can work at their best.
Over time, sleeping on their back may slightly flatten the back of your baby’s skull. This is called ‘positional plagiocephaly'. It usually improves by itself without any medical intervention before the child’s first birthday. You can help by practicing supervised Tummy Time when baby is awake and is not tired or hungry.
Your baby should sleep in their own safe sleeping environment in your room next to your bed for the first 6 to 12 months of their life. Research has shown that sleeping a baby in the same room, but not in the same bed, with parents or caregivers in the first 6 to 12 months of life can reduce the risk of SUDI by 50 per cent. This is thought to be because the parents or caregivers can see the baby and easily check to see that the baby is safe.
This protective effect does not work if the baby is in a room with other children, probably because the children do not know if the baby is safe or not.
In some SUDI cases, the babies are found with bedding over their faces. Some suggestions to prevent this include:
- Place baby on their back and position baby’s feet at the bottom of the cot.
- Draw the bedding to the level of the chest and firmly tuck in on 3 sides.
- Use a safe sleeping bag which is well fitted across the neck and chest to stop baby from slipping inside the bag, has full sleeves or arm holes to allow baby to move their arms freely, with no hoods or head coverings.
- Use a firm, flat, well-fitting mattress that is not tilted.
- Remove soft bedding like quilts, doonas, duvets,or pillows.
- Never use cot bumpers.
- Keep soft toys out of the cot.
Tobacco smoke and SUDI
If a baby is exposed to tobacco smoke in utero (during the pregnancy), they have a higher risk of SUDI. Babies exposed to tobacco smoke after birth are also at increased risk of SUDI.
Stop smoking before you conceive or as soon as you can into the pregnancy. The less you smoke, the lower your baby’s risk of SUDI.
If your partner smokes, encourage them to quit. Make your house a smoke-free environment at all times and don’t allow anyone to smoke around your baby or near where your baby sleeps.
Other factors influencing SUDI
There are other factors that may have a bearing on the risk of SUDI. These factors include:
- Temperature – Overheating is a significant risk factor of SUDI. Babies regulate their temperature predominantly through their face and head. Dress your baby as you would dress yourself, to be comfortably warm. Hats/bonnets must be removed for sleep to keep baby safe. If your baby has a fever, use fewer bed coverings or none at all and seek medical advice as appropriate..
- Specific baby-care products – There is no convincing scientific evidence that any specific baby-care product reduces the risk of SUDI. This includes positional aids for babies such as anti-roll devices and items that fasten a baby in position. Introducing additional items into the cot increases the risk of baby overheating and suffocating. These are significant risks for SUDI carriers or slings for babywearing – choose a carrier/sling that is tight and one which keeps your baby upright so you can see their face, their back is straight, and their chin is off their chest.
- Sharing a sleep surface can increase the risk of SUDI. Falling asleep holding a baby on a couch, chair or bean bag is always unsafe. Move yourself and baby to a safe sleep surface if you think you might fall asleep. It is especially important not to share a bed or lie down holding a baby when:
- you are overly tired or unwell
- you or your partner have recently drunk alcohol
- your or your partner smoke, even if you don’t smoke in the bedroom
- you or your partner have taken any drugs that make you feel sleepy or less aware
- your baby is very young (less than 4 months old), born premature or is small for their gestational age.
Immunisation does not increase the risk of SUDI
SUDI happens most commonly between the ages of 2 months and 4 months. This is around the same age that babies are often immunised. However, there is no link. In fact, there is some evidence that immunised babies are actually at a lower risk of SUDI than non-immunised babies. Your baby should be immunised according to the standard schedule for Australian children.
Feelings of guilt and blame after SUDI
Some of the usual emotions felt by bereaved parents include guilt, anger, fear, blame and despair. Because the causes of SUDI are unknown, parents will often come up with their own explanations for the tragedy and blame themselves.
It may be helpful for grieving parents to talk with people outside the family, such as other bereaved parents, doctors, social workers or counsellors. However, many people find their most valuable support comes from their own family and friends.
Where to get help
- Red Nose 24-hour Bereavement Support Line Tel. 1300 308 307
- Guiding Light (Red Nose Grief and Loss)
- Your GP (doctor)
- Your midwife
- Your social worker
- Maternal and child health nurse
- Red Nose Australia (formerly SIDS and Kids) Tel. 1300 998 698 – for safe sleeping information, education, and all other enquiries
- National Association of Loss and Grief (NALAG) Tel. 1800 100 023 or (03) 9329 4003 – for referral to an accredited grief counsellor
