Breath-holding in babies and children (2024)

Breath-holding is when a baby or child stops breathing for up to 1 minute and may faint. It can happen when a child is frightened, upset, angry, or has a sudden shock or pain. It's usually harmless but can be scary for parents, particularly when it happens for the first time.

Immediate action required: Call 999 if:

  • your child faints and cannot be woken up
  • your child is stiff, shaking or jerking (this may be a fit)
  • your child’s lips, tongue, face or skin suddenly turn pale, blue or grey (on black or brown skin this may be easier to see on the palms of the hands or the soles of the feet)

These could be symptoms of breath-holding, but could also be related to other, more serious conditions.

If a doctor has not previously told you it's breath-holding, it's important to get it checked immediately.

What happens during breath-holding

During breath-holding, your child may:

  • cry and then be silent while holding their breath
  • open their mouth as if going to cry but make no sound
  • turn pale, blue or grey
  • be floppy or stiff, or their body may jerk
  • faint for 1 or 2 minutes

Your child may be sleepy or confused for a short while afterwards.

Breath-holding is usually harmless

Breath-holding can be scary for parents, but it's usually harmless and your child should grow out of it by the age of 4 or 5.

Breath-holding episodes:

  • usually last for less than 1 minute (if the child faints, they'll usually regain consciousness within 1 or 2 minutes)
  • are not epileptic seizures

Your child is not holding their breath on purpose and cannot control what happens when they have a breath-holding episode.

What to do when a child has a breath-holding episode

There are some things you can do when a child has a breath-holding episode.

Do

  • stay calm– it should pass in less than 1 minute

  • lie the child on their side– do not pick them up

  • stay with them until the episode ends

  • make sure they cannot hit their head, arms or legs on anything

  • act normally after an episode, reassure them and ensure they get plenty of rest

Don’t

  • do not shake your child or splash them with water

  • do not put anything in their mouth (including your fingers)

  • do not give them mouth-to-mouth or CPR

  • do not tell them off (they're not doing it deliberately)

Non-urgent advice: See a GP if:

Your child has already been diagnosed with breath-holding and:

  • has episodes more often than before or they seem worse
  • their breath-holding episodes are affecting everyday life

The GP will try to find out if there's a more serious underlying condition. They may suggest your child has an ECG to check their heart rhythm.

Treatments for breath-holding

There's no specific treatment for breath-holding. It should eventually stop by the time your child is 4 or 5 years old.

Medicines are rarely used to treat breath-holding.

Breath-holding is sometimes related to iron deficiency anaemia.

Your child's blood iron levels may be checked. They may need iron supplements if their iron levels are low.

Causes of breath-holding

Breath-holding is not something a child does deliberately.

It's usually triggered by a sudden shock or pain, or strong emotions like fear, upset or anger.

There are 2 types of breath-holding:

  • blue breath-holding spells – this is the most common type of breath-holding and happens when a child's breathing pattern changes
  • reflex anoxic seizures – this type of breath-holding happens when a child's heart rate slows down

Page last reviewed: 02 March 2023
Next review due: 02 March 2026

Breath-holding in babies and children (2024)

FAQs

Breath-holding in babies and children? ›

Breath-holding is when a baby or child stops breathing for up to 1 minute and may faint. It can happen when a child is frightened, upset, angry, or has a sudden shock or pain. It's usually harmless but can be scary for parents, particularly when it happens for the first time.

What is the breath-holding spell in babies? ›

Answer. A breath-holding spell is a benign paroxysmal nonepileptic disorder occurring in healthy children 6 to 48 months of age. The episodes start with a provocation such as emotional upset or minor injury, and might progress to breath holding, cyanosis, and syncope.

How long can babies hold their breath? ›

Sometimes the breath holding leads to the child passing out. It can be frightening to watch a breath-holding spell, but they aren't harmful and usually last less than a minute. Kids outgrow the spells without any treatment.

What are breath-holding spells on EEG? ›

If a breath-holding spell is captured on an EEG, it does not show features that are seen during a true epileptic seizure. Instead, it shows transient slowing of the brain waves. This occurs due to a decrease in the blood and oxygen supply to the brain during a spell.

Do children grow out of breath holding? ›

It is important to remember the spell is not harmful and your child will start breathing again on their own. Most children who have breath-holding spells will have their first spell before they are 18 months old, and most children grow out of breath holding by the time they are six years old.

Are breath-holding spells linked to autism? ›

Researchers have sequestered the potentially fatal breath holding episodes associated with the autistic-spectrum disorder Rett syndrome. A group of researchers at the University of Bristol have sequestered the potentially fatal breath holding episodes associated with the autistic-spectrum disorder Rett syndrome.

How to get baby out of breath-holding spell? ›

Follow these tips to help your child through a breath-holding spell: Stay calm. The spell is likely to pass within a minute. Lay your child on their side and watch over them until the spell ends.

What is the baby's hold breath reflex? ›

This is called the bradycardic response, or commonly “the dive”, and it makes babies open their eyes and hold their breath underwater. They may also move their arms and legs in a swim like motion. This reflex starts at birth and lasts for about 6 months, occasionally up to one year.

Is breath-holding bad for you? ›

This can affect all of your organs. If you hold your breath for too long it can cause your heart to start beating irregularly. It can damage your kidneys and liver. Holding your breath also causes the amount of carbon dioxide building up in your body to cross the blood-brain barrier.

What is the breath-holding test? ›

Breath-holding test is a reliable and safe method for assessing the sensitivity of peripheral chemoreflex to carbon dioxide in patients with chronic heart failure.

When should I be concerned about a holding breath spell? ›

What do if your child experiences a breath-holding spell? If this is the first time your child has experienced one of these spells, contact your primary care provider. There may be a correlation of breath-holding spells with iron-deficiency anemia, so your child's primary care provider may check the blood count.

Is there a cure for breath-holding spells? ›

How are breath-holding spells treated? Most children don't need treatment for breath-holding spells. Spells will go away as your child gets older. If your doctor thinks that a medical condition is causing the spells, your child may need treatment.

What is the prognosis for breath-holding spells? ›

Outlook (Prognosis)

Most children outgrow breath-holding spells by the time they are 4 to 8 years old. Children who have a seizure during a breath-holding spell are not at higher risk for having seizures otherwise.

Are breath-holding spells seizures? ›

Some children also have seizures during breath-holding spells. This does not mean they have a seizure disorder. Seizures are different from mild twitching, and they may cause a child to vomit or pass urine. They are more likely to occur in children who have long periods of breath-holding.

Is breath-holding genetic? ›

Breath-holding spells are more common in children with: Genetic conditions, such as Riley-Day syndrome or Rett syndrome. Iron deficiency anemia. A family history of breath-holding spells (parents may have had similar spells when they were children)

How do you treat cyanotic breath-holding spells? ›

Treatment. No treatment is usually needed. But iron drops or pills may be given if your child has an iron deficiency. Breath-holding can be a frightening experience for parents.

What is a rapid breathing spell in a newborn? ›

Because newborns have developing lungs and weaker muscles, their typical breathing pattern may appear fast. Heavy breathing, coughing, and whistling sounds may be signs of a breathing problem. You might notice your newborn breathing fast, even while sleeping.

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