Nike Zoom Fly Performance Review (2024)

The Good

Thomas: There is no denying that the look of the Zoom Fly shoes sucked me in. The whole Breaking 2 marketing and event had me on theedge of my seat. I could not wait to try the shoes that came out of the project. These look like the Vaporfly 4% but don’t be fooled, the shoes are completely different.

The upper on the Zoom Fly is well thought out and built for endurance. Engineered mesh backed up by Flywire and a padded collar provide a secure fit for your foot. The broad flat tongue takes a little getting used to, but it gives enough protection from the laces without adding more padding or weight. I had no issues with hot spots, breathability, or sizing. Purchase your standard running shoe size.

The Lunarlon midsole createsa platform that has you riding high. 33 mm in the heel and 23 in the forefoot producing a 10 mm drop. The drop is deceiving in the Zoom Fly. The exaggeratedtoe-spring makes it feel like you land right behind the toes and you roll forward without feeling like the tips of your toes can dig in. The experience makes your foot turnover feel faster. Sandwiched in the Lunarlon isan internal carbon infused nylon plate. The plate gives the shoe stability and some spring.

The outsole of the Zoom Fly is built for racing. The front half of the trainer is covered in rubber, and the heel has some rubber strategicallyplaced. This outsole is relatively smooth.

I enjoyed pairing the Zoom Fly with the Vaporfly 4% for my training. The midsole/outsole geometry is similar, so it helps train you for the unique ride of the Vaporfly.

Meaghan: The Nike Zoom Vaporfly 4% is a magical running shoe. I assumed the Zoom Fly would also be a delightful experience for my feet. No such luck. But let’s dive into what I did like about it. #1. It looks very similar to the Vaporfly 4% (fire) #2. The upper is a one piece seamless mesh that’s super breathable and the flywire lacing system does a nice job of keeping your foot in place. #3. It’s fairly light: 7.1 oz for my W7.5.

Nike Zoom Fly Performance Review (1)

The Bad

Thomas: My stride had to adjust to the Zoom Fly. The firm landing coupled with a high stack height and quick pivot off of the ball of your feet makes the shoe ride different from other trainers. I am not sure if it was the shoe or just the rigors of my training, but when I wore the Zoom Fly, my Achillesfelt more strained than when I wore other shoes. Overall, the midsole feels dead, especially if you compare it to the Vaporfly 4%.

Meaghan: My excitement for this shoe lead to the horrible decision to run a 20 miler straight out of the box. As Thomas noted above, there’s something about this shoe that changes your stride. I was more sore the following day than I have been after racing a marathon. Everything hurt, including my feet. I did one other run in this shoe (a 6 miler) to see if maybe there were other factors in play, but I found the same results. Sore legs. Aching feet.

Nike Zoom Fly Performance Review (2)

Nike Zoom Fly Conclusion

Thomas:I put over 30 miles in the ZF, there are a lot of things I like about the Zoom Fly, but I could not get myself to love the shoe. I wish that this was the version of the Vaporfly 4% that I hoped it would be. The Zoom Fly weighs two whole ounces more than the Vaporfly 4% (9.3 ounces size 10.5), and it lacks the soft landing and the pop you get on take off from the VP4%. The shoe looks fantastic, but I recommend the Elite 9 or the Lunarepic over the Zoom Fly. You can check out the $150 Zoom Fly at Running Warehouse.

Meaghan: I put exactly 26 miles on these shoes, and I’m not sure I will ever wear them again (for running). I was expecting to love this shoe, but it totally missed the mark for me. I would easily suggest the Vaporfly 4% over the Zoom Fly, but it’s not exactly easy to find (and it’s hella expensive). If you’re interested in a racing flat from Nike, I’d steer you towards the Elite 9, Streak 6 or Speed Rival 6.

Nike Zoom Fly Performance Review (2024)

FAQs

Are Zoom flys good running shoes? ›

The upper on the Zoom Fly is well thought out and built for endurance. Engineered mesh backed up by Flywire and a padded collar provide a secure fit for your foot. The broad flat tongue takes a little getting used to, but it gives enough protection from the laces without adding more padding or weight.

Can I run a marathon in Nike Zoom Fly 5? ›

Running shoes

"The Zoom Fly is a great marathon shoe for a runner looking for a little more durability and a more accessible entry into the experience of marathon race shoes", Heath says.

Is Zoom Fly 5 good for training? ›

It's the ideal long-distance running shoe, as well as an everyday trainer that doesn't require a prescribed method or skill level to run in. For example, we found the Zoom Fly 5 to be an excellent shoe when training for a marathon.

Do Nike shoes improve performance? ›

An independent study published in 2022 by Joubert compared different brands of super shoes and found that the Nike Vaporfly improved running economy by about 2.7 percent at speeds of 16 kilometers an hour (or 6:02 mile pace) compared to a control shoe.

What are the Nike Zoom flys for? ›

Bridge the gap between your weekend training run and race day in a durable design that can be deployed not just at the starting line of your favorite race but in the days and months after your conquest.

How long do Nike Zoom fly last? ›

This shoe is a speed day trainer that would work for tempos, intervals, and racing. For $160, you can get 300 to 325 miles of life out of it, which is a pretty appealing offer for someone who doesn't want to break the bank and spend $250 on the Vaporfly or $275 on the Alphafly for only 250 miles of use.

What is Nike's fastest marathon shoe? ›

The Alphafly 3's unique form is helping runners go farther, faster. Over the past few months, marathoners Kelvin Kiptum, Eliud Kipchoge, and Sifan Hassan have all won major marathons around the world.

Does Zoom fly have a carbon plate? ›

A RACING SHOE WITH POWER.

Inspired by the Vaporfly, the Nike Zoom Fly 3 gives distance runners race-day comfort and durability. The power of a carbon-fibre plate keeps you in the running mile after mile.

Can you race in Nike Zoom Fly 4? ›

Some runners even use the shoe as a race shoe. It's not a Vaporfly but if you are looking for a cheaper carbon plated shoe with a firmer midsole, then the Nike Zoom Fly 4 can even be a race option. The outsole of the shoe has a good grip.

What are the benefits of Nike Zoom Fly 5? ›

The addition makes for a lighter, more responsive cushioning system. Take advantage of these all-purpose traits that help you run easier, faster and have more fun on your runs. Carbon fiber plate delivers a propulsive sensation and a smooth transition at a variety of paces.

How long does the Nike Zoom Fly 5 last? ›

The zoom fly has held up past 250 miles, and I think it's pretty decent overall. It's definitely a little stiff and heavy, but if you train in the Pegasus you should be used to that. I like it for workouts, but definitely wouldn't want to run in it every day.

Is Zoom Fly 5 good for running reddit? ›

The Zoom Fly had plenty of room and never felt tight, the upper completely disappeared on foot when running, never thought about it once. The lacing is very good and I was able to get good lockdown using a runners knot and never had any heel slip. There was plenty of air flow to keep my foot cool.

Which shoe makes you run the fastest? ›

7 Best Speed Training Shoes in 2024
  • Best lightweight. Hoka Mach 6.
  • Best overall. Saucony Endorphin Speed 4.
  • Best cushioning. ASICS Novablast 4.
  • Best low drop. Saucony Kinvara 14.
  • Best for track workouts. Nike ZoomX Streakfly.
  • Best stability. Saucony Tempus.
  • Best budget. Saucony Axon 3.
Jul 31, 2023

Why do athletes prefer Nike? ›

A few of the reasons why Nike is proven better, is that they have better technology and equipment to boost performance. It is also proven that their sports shoes are more comfortable and fighting.

What are the fastest running shoes in the world? ›

The fastest marathon shoe in the world. ⚡️ Tested and proven by the fastest runners in the world.

Are Nike Zoom Fly 4 good for running? ›

I would say that you can easily run over 500 kilometers in the Zoom Fly 4, maybe even much more. Now, how will long runs come into play with the shoe? The pace on the long runs is mostly closer to easy run pace than to faster pace. But the shoe has a high midsole with a lot of foam and a carbon plate inside the foam.

Is Nike Zoom Fly 3 good for running? ›

Inspired by the Vaporfly, the Nike Zoom Fly 3 gives distance runners race-day comfort and durability. The power of a carbon fiber plate and responsive cushioning keeps you in the running mile after mile.

Are Nike Zoom Rival fly good for running? ›

The Rival Fly is better suited to shorter, faster runs because it is lighter and firmer. The Pegasus is better suited to slower and longer runs because of its higher level of cushioning and long-distance comfort. Both the Pegasus and the Rival Fly have forefoot Zoom Air units.

How far can you run with ZoomX Streakfly? ›

Look no further than the shoe we're reviewing today, the Nike ZoomX Streakfly. It's a 5K/10K shoe with a 32mm stack in the heel and 26mm in the toe. Nearly 25% more stack height than the Streak 6 for what is essentially a racing flat.

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